Dr. Laura Chackes helped lead students in a workshop about high school stress on Saturday, December 10th. Here are a list of valuable resources that were handed out that morning.
- Managing stress in high school
- Stressors & Responses
- Techniques to relieve stress
- Weekly Schedule
- My stress management plan
- The Center for Mindfulness & CBT Flyer
- Family Mindfulness Flyer
- 3 minute mindfulness exercise
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There is also an 11 minute body check .wav file that is available to students. To receive it, please email [email protected]
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